Day 5 - Deadlift

Follow up

They were toast, and a little sore after Murph. After some stretching, they felt better. They reported to me that they already lost about 5 lbs.

Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups 

5 situps

5 assisted pullups

Workout

 

Deadlifts

5-5-3-3-1-1-1

 

(Forcing a drop if form is incorrect)

Goal: 80% body weight 

 

They hit their goal, and after the early rounds, they kept good form.