Wednesday, May 30, 2012

Day 5 - Deadlift

Follow up
They were toast, and a little sore after Murph. After some stretching, they felt better. They reported to me that they already lost about 5 lbs.
Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups 
5 situps
5 assisted pullups

(Forcing a drop if form is incorrect)

Goal: 80% body weight 
They hit their goal, and after the early rounds, they kept good form.

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