Wednesday, May 23, 2012

Day 2 - First METCON

Follow up

They were sore for the last two days. Surprisingly, they were sore - in the arms and shoulders - from the warmup.

After the last workout, they were thirsty, drank diet cola, and got headaches. I reminded them that they should be drinking about a gallon of water a day.

Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups
5 situps

3 Rounds of:
5 Sumo Deadlift High Pulls
5 pushups
*Stations were about 40' apart. Must carry 1/2 full jerry can between each station
(Goal - no breaks)

They took no breaks, and took just under 4 minutes to complete.

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