Follow up
They were sore for the last two days. Surprisingly, they were sore - in the arms and shoulders - from the warmup.
After the last workout, they were thirsty, drank diet cola, and got headaches. I reminded them that they should be drinking about a gallon of water a day.
Warm Up (Scaled)
3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups
5 situps
Workout
3 Rounds of:
3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups
5 situps
Workout
3 Rounds of:
5 Sumo Deadlift High Pulls
5 pushups
*Stations were about 40' apart. Must carry 1/2 full jerry can between each station(Goal - no breaks)
They took no breaks, and took just under 4 minutes to complete.
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