Follow up
They felt good, and said they have more energy, and are feeling better.
Warm Up (Scaled)
3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats (extra stretching, only 2 rds of squats)
5 pushups (2 rds)
5 situps
Workout
Modified "Murph"
3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats (extra stretching, only 2 rds of squats)
5 pushups (2 rds)
5 situps
Workout
Modified "Murph"
35 ring rows / jumping pullups
70 pushups / knee pushups
100 squats / box squats
Run 400m
Goal: 5 rounds
Their goal was to finish without quitting. They did, however this was by far the toughest WOD they've done. Probably too much right now. Advised to get protein, extra water, and to stay away from carbonation for the day.
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