Day 6 - EMOM

Follow up

They felt pretty good after a lift day. They also claimed to cut out all sodas, and most sugars

Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups 

5 situps

5 assisted pullups

Workout

 

EMOM (every 90 Seconds)

 

3 Kettlebell Swings (35#)

5 Box Dips

7 Lunges w/ 25# plate 

Goal: Complete all rounds

 

They hit their goal, but lost form. I had to correct in the later rounds. It ROASTED them!