Today was used as an assessment day. I checked range of motion, asked about any medical conditions that I needed to know about, and began a modified warm up:
Warm Up (Scaled)
3 Rounds - (not timed) of:
Mobility and stretching
5 box squats
5 pushups
5 situps
Workout
5 minute run
(Goal - no breaks)
They took three breaks during the run, and got just over .5 miles
I'm starting them on a MWF schedule. We'll ramp up from there soon.
Warm Up (Scaled)
3 Rounds - (not timed) of:
Mobility and stretching
5 box squats
5 pushups
5 situps
Workout
5 minute run
(Goal - no breaks)
They took three breaks during the run, and got just over .5 miles
I'm starting them on a MWF schedule. We'll ramp up from there soon.
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