This Blog is to chronicle the ramp-up process of a client I'm training.
This is an individual that is quite out of shape. I will use this blog to follow their progress, the WODs they used, and issues and problems they had during the training process.
Furthermore (and hopefully) after they are completely ramped up, I will have created a rough template for ramping up into regular programing.
This is an individual that is quite out of shape. I will use this blog to follow their progress, the WODs they used, and issues and problems they had during the training process.
Furthermore (and hopefully) after they are completely ramped up, I will have created a rough template for ramping up into regular programing.
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