Friday, May 25, 2012

Day 3 - First AMRAP

Follow up
They were still pretty sore from the last WOD, but reported that they have a bunch more energy already
They also said that they were now "craving" water
Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups
5 situps

8 Minute AMRAP of:

5 Box Jumps 18" (scaled to step-ups)
10 situps
5 Ground to Overhead 45 / 25# plate

Goal: 5 rounds
They made it to the fourth round, but didn't finish. This was definitely the hardest WOD to date, and I'm SURE they'll be sore through the weekend. 

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