Day 10 - Push Press Ladder

Follow up

They went on vacation, but I had them do some body movement WODs when they were gone. (Death by Burpee one day, 8 min AMRAP of 5 pushups, 10 situps, 15 air squats) I don't know if they actually did it, but they said they did.

Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
10 squats
10 pushups 

10 situps

10 assisted pullups

Workout

Push Press

5-5-3-3-1-1-1

THEN
 

2 min, 1 off. 3 rds of:
1,2,3...
Push press 60% 1rm
Jump squats (Scaled to step-ups 20")

 

Goal,  10 complete rounds. They got halfway through 8.