Monday, June 18, 2012

Day 10 - Push Press Ladder

Follow up
They went on vacation, but I had them do some body movement WODs when they were gone. (Death by Burpee one day, 8 min AMRAP of 5 pushups, 10 situps, 15 air squats) I don't know if they actually did it, but they said they did.

Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
10 squats
10 pushups 
10 situps
10 assisted pullups

Push Press

2 min, 1 off. 3 rds of:
Push press 60% 1rm
Jump squats (Scaled to step-ups 20")
Goal,  10 complete rounds. They got halfway through 8.

No comments:

Post a Comment