Follow up
They were toast after Tabata. I was going to have them run, but decided to have a lift and Metcon instead.
Warm Up (Scaled)
3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups
3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups
5 situps
5 assisted pullups
Workout
Workout
Hang Clean
5-5-3-3-1-1-1
(Forcing a drop if form is incorrect)
Goal: 80% body weight
They hit their goal, and after the early rounds, they kept good form.
Cash Out:
3 Rounds of:
10 *Sandbag ground to shoulder
8 Sandbag lunges
6 Sandbag Shoulder to overhead
*25# sandbag
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