Wednesday, June 6, 2012

Day 8 - Hang Clean

Follow up
They were toast after Tabata. I was going to have them run, but decided to have a lift and Metcon instead.

Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
5 med ball squats
5 pushups 
5 situps
5 assisted pullups

Hang Clean
(Forcing a drop if form is incorrect)

Goal: 80% body weight 
They hit their goal, and after the early rounds, they kept good form.
Cash Out:
3 Rounds of:
10 *Sandbag ground to shoulder
8 Sandbag lunges
6  Sandbag Shoulder to overhead
*25# sandbag

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