Friday, June 29, 2012

Day 11 - Wallballs & Burpees

Follow up
They  are feeling better. I admonished them (again) on the importance of their diet.

Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
10 squats
10 pushups 
10 situps
10 assisted pullups

10,9,8 -->1 Wallballs *
3 burpees
Goal,  All WBs unbroken, keep good form

The WBs were 8' targets. I had to stop several times to fix form

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