Day 11 - Wallballs & Burpees

Follow up

They  are feeling better. I admonished them (again) on the importance of their diet.

Warm Up (Scaled)

3 Rounds - (not timed) of:
Mobility and stretching
10 squats
10 pushups 

10 situps

10 assisted pullups

Workout
 

10,9,8 -->1 Wallballs *

3 burpees

 

Goal,  All WBs unbroken, keep good form

The WBs were 8' targets. I had to stop several times to fix form