Day 7 - Tabata

Follow up

They are feeling much better, and really liked the last WOD. They claim they are down 8 lbs already

Warm Up

3 Rounds - (not timed) of:
Mobility and stretching
10 squats 

10 pushups 

10 situps

10 assisted pullups

Workout

 

Tabata (8 rds each, 20 sec on, 10 sec off)

 

Burpees

Situps

Wallball (Scaled) 

Goal: Good form, over 100 reps

 

They hit their rep goal, but had to scale down on both burpees and wallballs (no ball, squat, reach and touch wall). It was one of the toughest to date