Monday, June 4, 2012

Day 7 - Tabata

Follow up
They are feeling much better, and really liked the last WOD. They claim they are down 8 lbs already

Warm Up

3 Rounds - (not timed) of:
Mobility and stretching
10 squats 
10 pushups 
10 situps
10 assisted pullups

Tabata (8 rds each, 20 sec on, 10 sec off)
Wallball (Scaled) 

Goal: Good form, over 100 reps
They hit their rep goal, but had to scale down on both burpees and wallballs (no ball, squat, reach and touch wall). It was one of the toughest to date

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